We show you...the WAY...to WEIGH...LESS ! ACHIEVE WEIGHT MANAGEMENT, Cosmetic surgery is not just for women anymore
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Cutting edge treatments are delivering remarkable rejuvenating  results ….  such as lifting the face…

without the surgical facelift !

ULTHERAPY  high-intensity focused ultrasound can firm the neck, eliminate jowls, restore the

” apple cheeks ” associated with youth, and arch the eyebrows in a very  flattering way …

with no downtime , no anesthesia, no surgery, and less cost than surgical procedures.

Click on the link below to view this special report .

 

We are all getting ” older ” from a chronologic point of view,
but did you know that you can markedly slow down the
aging of your cells ?

And… you can even slow down the aging of your cells in
many ways that we can measure !

So what are some of the simpler changes that a person
could make which would impact their cellular aging
and the years of their lives untroubled with chronic
diseases? ( Because we all know that it’s not much of
a benefit to live longer if we are suffering with multiple
painful and disabling health conditions. )

First of all, if one is a smoker…I would strongly
recommend that quitting smoking would provide
a very significant benefit toward prevention of chronic
obstructive pulmonary disease, emphysema, cardiovascular
disease, hypertension, stroke, asthma, cancers of all kinds,
acquired diabetes mellitus, and skin aging.

Next I would recommend that a person work toward
optimizing their weight. Excess fat, especially the fat
layer surrounding the vital organs, is very damaging
to all organs of the body. Why is this so ?
Answer: Part of the answer to this question is just
common sense. If a person increases his total body
volume of fat ….. did the heart increase its capacity
to pump blood to that extra tissue? Did the liver
ramp up its detoxification potential to service this additional
fat layer? Did the kidneys find a way to do more work
to cleanse the blood of the additional waste products
produced by this excess fat tissue? Is the bone marrow
and immune system able to add more capacity by forming
more white blood cells, macrophages,and anti-tumor
antibodies to seek out and destroy invading bacteria,
viruses, fungi, and cancer cells( which all of us are
forming all of the time ) ????

Are our vital organs able to do all of this extra work

without suffering more rapid aging and damage?
Of course…the answer to all of these questions is…
NO !

But that’s not ALL that is in play here…

It turns out that recent research studies have revealed
that this deep layer of visceral fat accumulation is also
functioning as a rogue ” endocrine ” organ !
This means that this tissue is secreting cytokines which
influence hormone production throughout the body
and also is affecting many complex systems of
intracellular and intercellular message signaling !

NOW THIS CAN REALLY CROSS YOU UP !!!

SO …we must control this visceral fat buildup in order
to prevent the onset of chronic diseases!

At ACHIEVE WEIGHT MANAGEMENT… we are here to assist
you in your quest to get trimmer, healthier, and more energized so that you can fully enjoy your years ahead !

Give us a call at 859-431-5673 to see how we
can slow down the aging process for you !

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A Valentine’s Day message : Love your veggies, and hug your heart !

We all want to stay healthy, look amazing , and feel great …  but how can we get all of this done?

Well… step by step… we can discover the choices which can enhance our vitality, as well as our longevity.

Valentine’s Day is almost here…so what could we do to help our hearts stay strong so that we can live long?

A recent report by British scientists reveals that vegetarians enjoy a significantly lower risk of arterial blockage-

type heart disease than those who consume meat products.

This conclusion was reached after the data analysis was compiled on a group of more than 44, 000 participants

 

The vegetarians were found to have a 32% lower risk of hospitalization or death 

from cardiovascular disease caused by arterial blockage than their meat-eating cohorts , reported

Francesca Crowe, PhD  from Oxford University in the American Journal of Clinical Nutrition.

And if you are thinking that it is too late for you to change your protein preferences   ….. take heart !!!

I had to say that since Valentine’s Day is almost here …  : )

You will be cheered to know that Dr. Crowe and her colleagues found that vegetarians who had only adopted

their non-meat diet in the 5 years prior to beginning the study enjoyed the same heart disease prevention as those

who had been vegetarian for more than 5 years before the study.

Based on the tabulated hospitalization rates or deaths…Crowe and associates calculated that the probability of

 

developing heart disease between ages 50-70 years was 6.8% for  non-vegetarians compared with 4.6% for

vegetarians. The vegetarians had a healthier lipid profile, ( blood cholesterol study ), and lower BMI ( body mass

index ).

SO…  savor those veggies to treat your heart !  Did I mention that dark chocolate is loaded with antioxidants

to help protect your good looks and healthy innards ?  So, you have my permission to  have some candy on

Valentine’s Day….just as long as it’s DARK CHOCOLATE !    : )

Here is the link to the journal article referenced above and current American Heart Association nutrition guidelines:

From the American Heart Association:

 

 

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